What is hypnotherapy?

Hypnotherapy is a therapeutic approach that uses a natural state of altered consciousness, called a hypnotic state, to help a person better understand themselves, refocus, and initiate beneficial changes in their life. 

 

Contrary to popular belief, hypnosis is neither a loss of control nor a state of sleep. It is a state of inner presence: a moment when attention turns inward, the mind calms down, and we become more receptive to what is happening within ourselves. 

 

We all experience similar states on a daily basis: when we are absorbed in a movie, a book, or music, or when our mind wanders while driving. Hypnotherapy uses this state intentionally and safely, within a professional support framework.

What is hypnotherapy used for?

Hypnotherapy allows you to access internal resources that are often less accessible in the ordinary state of alertness.

 

It can help to:

 

• better understand one's reactions, emotions, and behaviors 

• alleviate stress, anxiety, or inner tensions 

• free oneself from limiting beliefs or repetitive patterns 

• strengthen self-confidence and a sense of inner coherence 

• accompany life transitions, personal or professional challenges 

 

Each person experiences it in their own way. There is no right or wrong way to enter hypnosis: it is above all a personal process, respectful of each person's pace and reality. 

How does a session work?

A hypnotherapy session is above all a space for dialogue and presence.

 

The practitioner guides the person towards a state of relaxation and inner awareness, using their voice, mental images, or appropriate suggestions.

 

The person remains conscious and can talk, think, feel, and choose. Nothing is imposed.

 

Hypnotherapy does not “make” you do anything: it accompanies what is already ready to emerge.