Finding yourself

The first session is not about changing or correcting you. It offers you a space to slow down, settle down, and find yourself.

 

• Return to your body, your breathing, your real sensations. 
• Observe your lifestyle habits without judgment. 
• Identify what exhausts you and what truly nourishes you. 
• Shed light on the deep needs behind stress, fatigue, or loss of motivation. 
• Rediscover an inner foundation of calm, clarity, and stability. 
•  

Taking care of yourself always begins with reconnecting with yourself, before any lasting action.

Accompanied nonverbal hypnosis

From this return to yourself, I use accompanied nonverbal hypnosis:

 

• a gentle, respectful, and effective approach that acts where automatic behaviors are formed.
• Soothe tensions accumulated in the body and nervous system. 
• Deactivate reflexes of overload, overcontrol, or self-neglect. 
• Readjust your inner priorities without conscious effort. 
• Establish healthier behaviors, aligned with your decisions for 2026. 
• Support the balance between action, rest, and self-awareness. 

 

Nonverbal hypnosis allows for natural change, without struggle or pressure, bypassing the mind's resistance. 

Why it works

Rather than forcing you to “do better,” we transform the relationship you have with yourself .

 

In just a few sessions, a real realignment can take place. 

 

• Gentleness: no inner struggle, no excessive effort. 
• Coherence: your body, mind, and emotions are all moving in the same direction. 
• Sustainability: what is transformed at the core does not collapse under stress. 
• Autonomy: you regain control of your health, your energy, and your choices. 

 

Taking care of yourself is not a rigid discipline.

 

It is a return to an inner intelligence that is already present , which we simply set in motion again.